Tips of Use of Yacon Raw Organic Syrup for Health

Extract from the tuberous roots of the Yacon plant, which is of South American origin, provides all the benefits that are common in artificial sweetening agents. These sweetening agents have become popular because of their low calorific value, which helps in cutting down intake of calories for losing weight. Thus, the Yacon raw organic extract has attained so much popularity among people who intend to lose weight, but are not fond of consuming artificial sweeteners which are little more than cocktails of numerous chemicals. In fact, the Yacon syrup has emerged as a popular choice among those people who are fond of using natural ingredients as part of their diet to lose weight.

 

The popularity of Yacon raw organic extract means that they are available in a number of different forms for the users to choose from as per their preferences. Apart from the usual syrupy form, which is by far the most popular, the extract is also available in the form of powder and pills. The syrup is the most popular because users can easily make it a part of their normal diet without any extra efforts at all. In fact, a large number of users are fond of adding the syrup to their morning dose of tea or coffee instead of usual sugar or other sweeteners. However, those users who are not sure of persisting with the syrup can try the pills. This is another popular form of Yacon extract because of its convenience. In that case, users must consume a 500 mg of Yacon extract. Whatever might be the form, users must choose one, which they are most likely to persist with until the end. Only with consistent use can anyone reap the benefits of the Yacon raw organic extract.

The Yacon extract turns out to be good for health for a number of reasons ranging from aiding in losing weight to promoting better absorption of various essential minerals and calcium. Moreover, the extract proves to be a rich source of fiber, which can come to be quite helpful for those suffering from chronic cases of constipation. The only known side effects of consuming Yacon extract is in the manifestation of loose motion in a small minority of the users. However, this is more of exception rather than examples with the pros far outweighing any possible cons. Yacon raw organic extract can serve as an excellent choice to keep blood sugar level under check in a natural, artificial chemical free manner.

The popularity of the Yacon syrup has resulted in a large number of outlets offering it both online and offline. Thus, it becomes essential for the buyers to become aware of the pitfalls of buying something claiming to be 100% natural Yacon extract, and falling for syrups having artificial chemicals as fillers. Moreover, any such extract claiming to be alternative for proven medications or claiming to have trimmed scores of pounds within weeks are more likely to be scrupulous. Buyers need to ensure that they source their Yacon raw organic extract from dependable retailers to make the most of the benefits it provide.

Yacon Root Syrup: A Diabetic’s Sweet Dream

If you are a diabetic, or have any friend or loved one who is a diabetic, you have been searching many years for that miracle food or supplement that will sweeten your food and your life by keeping your blood sugar steady while giving flavor to your foods at the same time – the holy grail for diabetics and their loved ones! Allow me the pleasure to introduce you to Yacon Root Syrup, a natural food extract derived from the Yacon plant’s edible roots in the Andean valleys of South America.

 

While no food or food extract that tastes even slightly sweet has a glycemic index (GI) of 0, Yacon Root comes as close as possible to accomplishing this feat, with a GI of only 1! This means that when you consume Yacon Root, your blood sugar and insulin levels won’t increase at all, as if you didn’t eat anything. What’s more, in a 2009 study done in Argentina, researchers found in their subjects that the Yacon Root actually reduced their insulin levels regardless of what they ate at a given meal. While you shouldn’t use Yacon Root’s powerful insulin reducing properties as an excuse to eat all the sugary processed foods you desire (still avoid the middle aisles of the grocery store please!), you can take some comfort in knowing that you won’t go into a sugar coma if you overdo it with your favorite sweets when you consume Yacon.

 

What is particularly amazing about Yacon Root as a natural anti-diabetes remedy is the many ways in which it addresses the biochemical imbalances of the disease. Let’s discuss just the most well-known therapeutic effects of Yacon:

 

• First and foremost, as mentioned above, Yacon has been shown to both decrease insulin levels and stabilize blood sugar levels. This effect is essential for diabetics.

 

• The Fructooligosaccharides (FOS) in Yacon Root improve or normalize the function of almost all of the main hormones involved in appetite, digestion, and utilization of nutrients, resulting in greater fullness after meals, more stable blood sugar, and a decrease in unhealthy visceral abdominal fat.

 

• In recent years science has discovered a strong connection between metabolic syndrome (including diabetes) and the health of the bacterial populations in our guts, and it turns out that one of the best ways to improve the health of our good gut bacteria is to consume foods with high FOS levels, because the FOS are their favorite food. Guess which food has the highest known FOS levels of any food? That’s right – Yacon Root!

 

• Finally, studies have linked these good bowel bacteria to anti-inflammatory and metabolism boosting effects, and increasing their numbers causes weight loss. In turn, these bacteria convert FOS to short-chain fatty acids, which enhance tissue sensitivity to insulin.

 

While Yacon Root Syrup has produced significant weight loss in many people who have used it, you shouldn’t view it as another weight-loss-in-a-pill supplement, because it is so much more than that – it is a metabolic maintenance machine. If you or your loved one has diabetes, keep eating healthy and being as active as possible, but don’t settle for anything less than the blood sugar stabilizing sweetener that may be your dream come true.

A Smart Move for a Smart Look

Who does not prefer to look fit and be healthier? Who doesn’t want to remain slender as well as look beautiful? Yet often times exactly what takes place, due to our own missteps, is we allow our physique to swell like a balloon – and someday it may explode. Deposition of fatness is a frequent phenomenon in the human body and one does need a little fat deposits in the body. Extremely much flab may result to problems. Your figure may be susceptible to a variety of conditions such as heart trouble, diabetes, and exhaustion. That also holds up you physically as well as emotionally. So the moment you feel that you are building up unnecessary fat it is usually much better to take the important precautions.

 

 
Most of us strive to reduce weight as quick and as uncomplicated as possible, and on top of that, we prefer good results promptly – And if we don’t get it, we simply discontinue and move along. The body is not one thing that reciprocates mathematically. The mass depends on numerous aspects, for example, the holding of fluids, the intestinal evacuation, the food items that we consumed on the previous evening – if you enjoy pizza or other very salty food we are going to surely absorb liquids, the same as if we commenced with an extreme activity the previous day.

 
The mathematics is quite straightforward. One pound of fat equals 3500 calories. Really want to lose a pound a week? You need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can eliminate roughly one pound a week.

 
All right – that doesn’t sound like much, especially if you’re beyond 25 pounds heavy. Research after study has presented, though, that these people who drop weight slowly – at a rate of 1-2 pounds weekly – are much more likely to manage to keep the heaviness off and keep up a normal body weight for their lifetime.

 
And so how much exactly is 500 calories? If you’re going to lessen your daily intake by 500 calories, it helps to know what you need to cut out?

 
Here’s exactly how easy it is to lose 500 calories a day:.

 

• Use milk rather than cream in your coffee. Savings? 50 calories per cup.
• Avoid the butter on your baked potato. Savings? 100 calories.
• Sip fruit-flavored water not a 16 ounce soda. Savings? 200 calories.
• Avoid the Big Mac and come with a salad instead. A Big Mac registers at a whopping 460 calories. A fresh salad with a light dressing? Under 100! Savings? 360 calories.
• Disregard the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories.
• Gobble up your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.
• Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

 

 

Love those fries and can’t give them up? Trade the skinny fries out for thick steak-cut ones. Thin French fries sponge up more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving.

 

If you ‘d more readily look at slimming down from an action perception, you will also reduce one pound a week by upping your activity level by 500 calories a day. Just how easy is that to work on? Check it out:

 

Have a half-hour walk the park. Attempt to get a pace that’s a little speedier than a stroll, but not speedy enough as being breathless. Burn: 160 calories.
Get out your bike and get a trip. Deal with a few moderate hills and aim for about five miles total. Burn: 250 calories.
Choose dancing – and genuinely DANCE. The longer you’re out on the floor not at the table drinking up high-calorie drinks, the more you’ll get out of it. Bouncing that creates you out of breath and heats up your body will earn you a nice calorie savings. Burn: 400 calories for one hour.

 
Swimming is terrific for you, and a great deal of interesting, also. The water opposition indicates you beat more calories, and you avoid the tension impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can stand up to an hour you’ll be working on great! Burn: 510 calories.

 

Get out into your garden. A hr of gardening jobs that consists of bending and stretching can use up to as many calories as a brisk walk. Burn: 250 calories.

 
Try a game of tennis. Hook up with a friend for a weekly tennis game and you’ll be blown away at the big difference. One hour of strenuous tennis is one of the ideal calorie burners around. Burn: 800 calories.
It’s vital to keep in mind that all exercise/calorie figures are based on a woman weighing 130 pounds. If you weigh more, you’ll burn more. Liked an added benefit to melting calories through workout? Once you work out, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body utilizes more energy to keep and feed muscle than it does fat.

 
For best outcomes, mix and match food savings with exercises that burn calories. Do consider that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolic rate. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

 
Other than dieting and heavy physical exercises, taking all natural health supplements could be a very handy procedure to get rid of your unwanted fats. It is critical that you only take a natural lose weight supplement that is approved by the FDA to ensure that you are getting the greatest goods with no side effects at all.

 
Currently, natural healthy supplements such as Garcinia Cambogia, Raspberry Ketones and Green Coffee Bean Extract may be easily available and can be ordered online. It is a fact that numerous people like you have taken advantage of these all natural health supplements noticeably. The awesome news is you can purchase it now online.

Yacon Root Syrup the Most Efficient Weight Loss Supplement

Being overweight has become a major problem for millions of Americans, as well as for tens of millions people worldwide. The medical community is in a perpetual quest to find the best weight loss supplement that will help us solve this problem once and for all. We always hear of new discoveries and new trends in the weight loss industry appear overnight. Everyone who has a weight management problem would like to find an easy way to lose weight, with no pain, and no sacrifices. However, many weight loss treatments and diets proved to be disappointing

Yacon Root Syrup seems to be different from all other weight loss supplements. This product is backed up by scientific research and many nutritionists, reputable names in the medical community, and personalities of the fitness industry. The weight loss supplement was also popularized by media, including the Dr. Oz’s famous TV talk show.

The product is becoming very popular in the weight loss industry. The great popularity of the Yacon weight loss supplement seems to have good reasons. The product gives some serious hopes that we can finally use something that really works. You don’t even need to follow a strict diet or to exercise for long with intensive workouts when you use Yacon syrup. The product helps you to achieve your weight loss goals in a timely and effective manner.

The Yacon syrup weight loss supplement is based on an extract from the root of the plant named Yacon, plant growing in Peru, in the Andes Mountains. The native name of the plant translates in English as “watery root”. The juicy tubers produced by the Yacon plant were used by the people in the Andes as a food source for more than a thousand years.

The extract form the root of the Yacon plant can help controlling hunger, appetite, and food cravings. By using this weight loss supplement it gets much easier to eat less. Yacon is not only helpful for weight loss but can also help people with metabolic syndrome, high cholesterol, or diabetes. The active ingredient in the Yacon syrup is its high content of fructooligosaccharides, which are natural sugars that protect the beneficial bacteria in your gut. The supplement prevents the liver from converting carbs into fat and activates the liver to convert fatty acids into energy.

The nutritionists recommend Yacon Root Syrup for boosting the metabolism and the immunity system, optimizing the insulin level, lowering the blood sugar and cholesterol levels, alleviating the metabolic syndrome, and weight management. The great advantage of the Yacon weight loss supplement is that this product is among the least expensive on the market. Another great advantage is that it helps losing weight up to three times the amount that could be lost with diet and exercise.

This weight loss supplement not only reduces fat but helps the body to increase the lean muscle mass as well. Yacon Root Syrup also helps to increase the serotonin levels, boosts our mood and supports us with a better stress management. The natural supplement is recommended to people who do not consume enough fiber, people who are obese or overweight, people who suffer from constipation, and people who have high cholesterol and high blood sugar levels.

Health Benefits of Yacon Syrup

Our body needs sugar. We constantly consume sweets but it is important to note that taking in processed white sugar is not beneficial to the body. It does not contain the nutrients that the body needs to function properly. There is however all natural yacon syrup sugar that can provide many benefits to the body, yet still tastes delicious. It is made from the yacon root, and it is getting very popular in recent times for several very good reasons.

 

These yacon plants originate from South America in the Andean valleys. The roots taste sweet so many individuals eat it like a fruit crop, while many people now use it as a sweetener since it was made into a sweet syrup. This yacon root syrup sweetener is healthy since it has a very low glycemic index rating. The glycemic index is a measurement of how fast blood sugar levels go up after eating a certain food. Moreover, the syrup has been proven to have various health benefits.

Here are some of the many benefits that the yacon root syrup provides to the body:

• Maintains healthy blood sugar management & weight loss – Since yacon syrup has a low glycemic index, this makes this sweetener a good alternative to sugar, especially for diabetic people. It helps lower the blood sugar in the body due to the effects of the fructooligosaccharides it contains. These fructooligosaccharides are a natural fiber that the body cannot break down and because it is not broken down, it does not provide any calories to the body. There was a study conducted that involved some obese volunteers who were resistant to insulin ingesting two doses of yacon syrup daily. The doses contained 0.14 grams and 0.29 grams of fructooligosaccharides per kilogram of body weight. The results were that at the end of 120 days, the participants had lower levels of fasting insulin on average. However, the levels of fasting blood sugar were not affected. Furthermore, according to the study, the syrup suppressed appetite and promoted weight loss.

 

• Helps promote healthy digestive system – yacon syrup improves the digestive health of the person as it acts as a prebiotic as well. Meaning it stimulates all the good bacteria in the gut, improving digestion and immune system functioning of the person taking the natural yacon root syrup. Additionally, this sweet tasting syrup has been found to have a “washout effect” as facilitates regular bowel movements.

 

• Helps promote healthy liver – taking yacon syrup together with silymarin helps treat a diseased liver and maintain a healthy liver, as it lowers the levels of blood sugar and cholesterol in patients diagnosed with metabolic syndrome. Metabolic syndrome is responsible for increasing chances of diabetes and heart disease, among other serious diseases. In a study conducted recently, participants consumed 0.8 g of silymarin and 2.4 g of yacon root for 90 days. According to results, this combination supplement prevented the accumulation of fat in the liver and improved cholesterol levels.

 

There are several more benefits that you can get from this natural sweetener. If you want to learn more, click here.

Weight Loss Through Raspberry Ketones – A Study

 

The National Health and Nutrition Examination conducted a survey just recently and the result shows that of the total adult population in United States, two-thirds of it is overweight and one-third is obese. We all know that obesity is a tremendous severe medical condition. It reduces both the physical stamina and the mental alertness. In addition it can cause several health problems such as sleep apnea, atherosclerosis, type-2 diabetes, coronary heart disease, hypertension, cancer and many more.

Thus, the best way to ensure you don’t become a victim of all these diseases is to ensure you manage your weight in a healthy manner. Management of weight should be done with extra care if one is obese, and it should be done properly with regular exercise and healthy diet. If you are considering skipping your meals and over-focusing on your exercises, it is important to understand that this will only harm you more. Skipping meals or being too stringent with your diet may cause nutritional disorders such as scurvy, goiter and so on. On the other hand doing excessive exercises may cause muscular injuries and fatigue.

To make weight management more effective, aside from regular exercises and proper healthy diet, it is also essential to take natural food supplements that can help in losing weight. One of the most talked about all natural weight loss supplements on the market is raspberry ketones. These raspberry ketones stimulate the production of a hormone called adiponectin that causes the increase in fatty acid metabolism that helps in reducing fat storage. This hormone is prevalent in fatty tissues and helps to increase the burning of fat. For our bodies to burn fats effectively we would have to eat 90 pounds of raspberries. Or you can opt to consume a raspberry ketone supplement, in which case, you would have to take only 200mg of supplements. And the good news, raspberry ketone supplements are an all natural product and there is no need to worry about side effects.

Studies have revealed that the molecular structure of raspberry ketones is similar to that of capsaicin and synephrine, compounds that are present in chili peppers and orange peels, respectively. These two compounds are considered to be thermogenic in nature. One of the benefits of these compounds is that they help to activate the lipase enzyme, which helps to enhance the metabolism of fat that is stored in our body. The role of raspberry ketones in ensuring that the lipolysis cycle is performed instantly cannot be underestimated. The continuous breaking down of fats can lead to effective weight loss. Besides this, raspberry ketones also play a prominent role in enhancing the functioning of our immune system by increasing the production of the B and T cells.

Looking to lose all that excessive weight, then do it right! Regular exercises plus proper healthy diet coupled with natural healthy supplements is the best and only way for you to become physically fit and mentally alert. Ok…so get going! Act now. Browse online for more resources about healthy weight loss or visit this site.